Self-Care Tip #1 - Treat Yourself!
I just had 8 Oreo cookies in one sitting. Sure, its not the healthiest snack to have BUT, I wanted to have them so... I did :)
Instead of beating myself up for slipping on my diet or for not eating healthy 100% all the time, I will focus on eating better the next day or to add a couple minutes to my workout routine.
Theres nothing wrong with treating yourself with sweets, shopping, or even just binge watching your favorite show. Its the small things :)
And remember, if you feel bad after eating dessert or spending a little bit more money then you should of, focus on how to be better in the future instead of putting yourself down at the moment!
You got this beautiful fairy and youre not in this alone! <3